How Does Physical Activities and Exercise Help During This Pandemic Season?

    The advantages of physical activity and exercise have been demonstrated in our daily life. We are meant to move and stretch our body’s system to work better when we are constantly physically active. But nowadays, people cannot do their daily life physical activity and exercise because the pandemic Covid-19 uncontrolled. So how do people maintain their daily life during this pandemic season?

    If people cannot go outside the house to do their daily life, then they should follow an online exercise class during this pandemic. They can take this advantage of the wealth and many of the classes are free that can be found on Youtube. 

    Other than that, doing chores at home can be considered as an exercise by walking in the house. People can walk around in their house by doing chores such as sweeping the house, getting rid of the trash or cooking. Even in small spaces, you still can walk around to help you remain active. But if you are confident to go outside to walk or exercise during this pandemic, be sure to maintain at least a 1-meter distance from the other people.

    Last but not least, people should optimize their health by eating healthy food and staying hydrated. People should ensure plenty of fruits and vegetables, and limit the intake of salt, sugar and fat. By knowing what you should eat or not, it is important to follow the guide to avoid unhealthy foods in our daily life.